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  • How To Get Rid of Hip Pain (No Future Hip Replacements Here!)
    The hips are the strongest, most stable joints in the body. They allow 360 degrees of movement, while also being able to support 100% of your body weight, and more, but unfortunately they are prone to lots of problems. Read more
  • A Better Approach To Your Hamstring Stretch (Improves Low Back Pain Too)!!!
    Hamstring stretching is possibly one of the most overrated approaches to being healthy and injury prevention out there. The typical fitness trainer or gym-goer always over-recommends stretching out the hamstrings Read more
  • How To Change Your Diet To Recover From an Injury.
    If you're injured make sure that you're really good about your diet, because no matter the injury, it all boils down to chemical inflammation. Read more
  • It's Not Sciatica It's Something Else
    If I had a nickel for every time a patient walked into my clinic and said, "I've got sciatica", I'd be a rich man by now. Sciatica gets so much Read more
  • The Exercise Fix: Meniscus Injury
    In my clinic I see a great deal of knee pain patients. The most common conditions are:Meniscus TearsArthritisACL sprainsPatellar tendonitis (jumper's knee)Quadriceps tendonitis (runner's knee)Subluxated PatellaOne of the most common Read more
  • Strengthen Your Grip To Recover From a Shoulder Injury
    My recommendation is that you incorporate lifting heavy things, or hanging from a bar to help you warm up your shoulder or help you recover from minor injuries to your shoulder. Read more
  • What To Do When You Have Low Back Pain
    This article isn't for people with slight low back pain--like you can "kind of" feel it when you sit down or get up. This article is written for people are Read more
  • 5 Low Back Pain Myths Debunked
    There is so much information out there about lower back pain that, frankly, it can get confusing. Is this pain sciatica? Should I be sleeping on my side? My back? Read more
  • Causes and Cures of Sciatica
    So what is sciatica? Sciatica is an irritation of the sciatic nerve in the back of the hip. For most people, it's the L4-S2 nerve roots in the Read more
  • Why You Need A Stand Up Desk
    If you're working a 9-to-5 desk job, chronic back or neck pain might seem like the norm. We all know the disadvantages of spending extended periods of time sitting but Read more
  • The 6 Best Exercises for Life Long Good Posture
    One of the more common complaints that people have about their own bodies is poor posture. How many times have you told yourself, "I'm going to concentrate on good Read more

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